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	<title>Vegan in America&#039;s Dairyland</title>
	<atom:link href="http://veganinamericasdairyland.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://veganinamericasdairyland.com</link>
	<description>Vegan food awesomeness!</description>
	<lastBuildDate>Fri, 04 Feb 2011 14:49:16 +0000</lastBuildDate>
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		<title>Watch this if you like common sense.</title>
		<link>http://veganinamericasdairyland.com/videos/watch-this-if-you-like-common-sense/</link>
		<comments>http://veganinamericasdairyland.com/videos/watch-this-if-you-like-common-sense/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 14:48:00 +0000</pubDate>
		<dc:creator>saidinjest</dc:creator>
				<category><![CDATA[Videos]]></category>

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		<description><![CDATA[]]></description>
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		<title>Three-Cheese Vegan Mac &amp; Cheese: aka My Version of THE BEST Mac &amp; Cheese EVER.</title>
		<link>http://veganinamericasdairyland.com/vegan-food/recipes/three-cheese-vegan-mac-cheese-aka-my-version-of-the-best-mac-cheese-ever/</link>
		<comments>http://veganinamericasdairyland.com/vegan-food/recipes/three-cheese-vegan-mac-cheese-aka-my-version-of-the-best-mac-cheese-ever/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 19:20:51 +0000</pubDate>
		<dc:creator>saidinjest</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Upon searching for vegan mac and cheese recipes, I found countless recipes all claiming to be the BEST vegan mac and cheese EVER. What I’ve realized is that the perfect mac and cheese is different for almost everyone, and you &#8230; <a href="http://veganinamericasdairyland.com/vegan-food/recipes/three-cheese-vegan-mac-cheese-aka-my-version-of-the-best-mac-cheese-ever/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Upon searching for vegan mac and cheese recipes, I found countless recipes all claiming to be the BEST vegan mac and cheese EVER. What I’ve realized is that the perfect mac and cheese is different for almost everyone, and you can’t really call any of the recipes the BEST EVER as it’s completely subjective. Some people like to put vegetables in their mac and cheese; some people like to bake it. To me, mac and cheese only has two ingredients, for the most part: macaroni and cheese. It’s not macaroni, cheese, and a bunch of other stuff. Not to me, anyway.</p>
<p>My approach was to combine 3 different cheeses. It’s a technique used in countless non-vegan dishes, but I haven’t seen it used that much in vegan dishes. I think it worked out amazingly, but like I said, it might not be to your liking. I used the <a href="http://www.welovesoy.com/teese_vegan_cheese/creamy_cheddar_vegan_sauce/" target="_blank">Teese creamy cheddar vegan sauce</a>, <a href="http://www.daiyafoods.com/products/cheddar.asp" target="_blank">Daiya cheddar style shreds</a>, and a nutritional yeast cheese sauce. Each kind of cheese adds something the other may be lacking.</p>
<p><strong>Three-Cheese Vegan Mac &amp; Cheese</strong></p>
<ul>
<li>1 lb elbow macaroni (approximate… use more or less depending on how cheesy you want the end product to be)</li>
<li>1 package Teese creamy cheddar sauce</li>
<li>2 cups soy milk</li>
<li>Salt and pepper to taste</li>
<li>4 tablespoons nutritional yeast</li>
<li>¼ teaspoon garlic and herb seasoning</li>
<li>2 tablespoons cornstarch</li>
<li>¼ cup raw sunflower seeds</li>
<li>Daiya cheddar shreds</li>
<li>Paprika to taste</li>
</ul>
<p>Cook the pasta according to package directions, but subtract a couple of minutes. If you cook the pasta all the way, it’ll get too soft during the baking.</p>
<p>In a blender, add the raw sunflower seeds and some of the soymilk. Blend until the sunflower seeds and are pureed. Add the rest of the soymilk, some salt and pepper, nutritional yeast, garlic and herb seasoning, and cornstarch. Blend until combined.</p>
<p>In a saucepan, add the mostly-cooked pasta and the Teese creamy cheddar sauce. Stir until the Teese is melted. Add the nutritional yeast sauce and stir to combine, cooking on med-low until the sauce thickens just a bit.</p>
<p>Transfer the contents of the saucepan to a casserole dish. I use an old Pyrex dish with a glass lid. If you don’t have one with a lid, you’ll probably want to cover the dish with aluminum foil.</p>
<p>It&#8217;ll look something like this:</p>
<p><a href="http://veganinamericasdairyland.com/wp-content/uploads/2011/01/veganmacandcheese-2.jpg"><img class="aligncenter size-medium wp-image-373" title="Three-Cheese Vegan Mac &amp; Cheese photos for my blog." src="http://veganinamericasdairyland.com/wp-content/uploads/2011/01/veganmacandcheese-2-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>Sprinkle some Daiya shreds (however much you want, really – I probably used about ¼ of the package), paprika and some pepper (and salt if you want, depending on how much you added to the nutritional yeast sauce) on top.</p>
<p>Now it&#8217;ll look something like this:</p>
<p><a href="http://veganinamericasdairyland.com/wp-content/uploads/2011/01/veganmacandcheese-1.jpg"><img class="aligncenter size-medium wp-image-372" title="Three-Cheese Vegan Mac &amp; Cheese photos for my blog." src="http://veganinamericasdairyland.com/wp-content/uploads/2011/01/veganmacandcheese-1-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>Bake at 350 degrees for about a half hour. Stir to combine, serve and enjoy!</p>
<p>I don&#8217;t have any good photos of the finished product, but you can imagine what it probably looks like.</p>
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		<title>My Food Pyramid!</title>
		<link>http://veganinamericasdairyland.com/random/my-food-pyramid/</link>
		<comments>http://veganinamericasdairyland.com/random/my-food-pyramid/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 19:10:47 +0000</pubDate>
		<dc:creator>saidinjest</dc:creator>
				<category><![CDATA[Random]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://veganinamericasdairyland.com/wp-content/uploads/2011/01/myfoodpyramid.jpg"><img class="aligncenter size-full wp-image-367" title="myfoodpyramid" src="http://veganinamericasdairyland.com/wp-content/uploads/2011/01/myfoodpyramid.jpg" alt="myfoodpyramid" width="723" height="535" /></a></p>
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		<title>Blog issues</title>
		<link>http://veganinamericasdairyland.com/news/blog-issues/</link>
		<comments>http://veganinamericasdairyland.com/news/blog-issues/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 20:04:23 +0000</pubDate>
		<dc:creator>saidinjest</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://veganinamericasdairyland.com/?p=361</guid>
		<description><![CDATA[If you&#8217;ve tried to visit my blog over the last few weeks/months, you&#8217;ve probably been greeted by an error message stating something not being able to make a database connection. I switched hosts a while back, and it took me &#8230; <a href="http://veganinamericasdairyland.com/news/blog-issues/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve tried to visit my blog over the last few weeks/months, you&#8217;ve probably been greeted by an error message stating something not being able to make a database connection. I switched hosts a while back, and it took me quite a while to get around to changing the settings for this blog. Things are back up and running, hopefully for good. I&#8217;m hoping to make more posts in 2011. Thanks for stopping by!</p>
<p>I&#8217;ve added a Facebook <em>like</em> button to each post (only visible if you&#8217;re just viewing the single post). Feel free to go through and <em>like</em> as many of my posts as you want!</p>
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		<title>Vegan Philly Cheesesteak</title>
		<link>http://veganinamericasdairyland.com/vegan-food/vegan-philly-cheesesteak/</link>
		<comments>http://veganinamericasdairyland.com/vegan-food/vegan-philly-cheesesteak/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 19:37:39 +0000</pubDate>
		<dc:creator>saidinjest</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan Food]]></category>

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		<description><![CDATA[What you need to make one of these: Appropriate bread. I got what was called panini bread on sale at the local supermarket. It worked really well. It&#8217;s basically like an oblong pita, though. Seitan. I made the red steamed &#8230; <a href="http://veganinamericasdairyland.com/vegan-food/vegan-philly-cheesesteak/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;"><a title="photo sharing" href="http://www.flickr.com/photos/teamawesome66/5314620073/"><img class="aligncenter" style="border: 2px solid #000000;" src="http://farm6.static.flickr.com/5243/5314620073_a362fe24dd.jpg" alt="Vegan Philly" width="500" height="500" /></a><br />
<span style="font-size: small;"><span style="line-height: 15px;"><strong>What you need to make one of these:</strong></span></span></div>
<div style="text-align: left; padding: 3px;">
<ul>
<li><span style="font-size: small;">Appropriate bread. I got what was called panini bread on sale at the local supermarket. It worked really well. It&#8217;s basically like an oblong pita, though. </span></li>
<li><span style="font-size: small;">Seitan. I made the red steamed seitan recipe from <a href="http://www.amazon.com/Viva-Vegan-Authentic-Fabulous-Recipes/dp/0738212733" target="_blank">Viva Vegan</a>, which is my new go-to recipe for seitan. I follow the instructions in the book, but then I bake it for 30 minutes after steaming.</span></li>
<li><span style="font-size: small;">Vegan queso. I made<a href="http://vegweb.com/index.php?topic=12238.0" target="_blank"> this recipe</a> from VegWeb, using pico de gallo, and an immersion blender to make it smooth. You could also buy <a href="http://fatgoblin.com/" target="_blank">Nacho Mom&#8217;s Vegan Queso</a>, though I haven&#8217;t tried it myself. </span></li>
<li><span style="font-size: small;">Peppers, onions, mushrooms, etc. </span></li>
<li><span style="font-size: small;">Some olive oil.</span></li>
<li><span style="font-size: small;">Some seasoning (salt, pepper, garlic powder, red pepper flakes, etc.)</span></li>
</ul>
</div>
<p>What I did was sauté the onions, peppers, mushrooms and seitan over medium heat in about a tablespoon of olive oil. I added some salt, pepper and garlic &amp; herb seasoning.</p>
<p>When that was ready, I put it on half of the bread, covered it in vegan queso, and then grilled the sandwich on a panini grill for a couple of minutes per side. Absolutely delicious! And compared to a deathsteak (aka &#8220;real&#8221; cheesesteak), it&#8217;s not even that bad for you! Not health food, but not a heart attack waiting to happen, either.</p>
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		<title>Tofu and Vegetables in Spicy Hoisin Sauce</title>
		<link>http://veganinamericasdairyland.com/vegan-food/recipes/tofu-and-vegetables-in-spicy-hoisin-sauce/</link>
		<comments>http://veganinamericasdairyland.com/vegan-food/recipes/tofu-and-vegetables-in-spicy-hoisin-sauce/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 02:07:01 +0000</pubDate>
		<dc:creator>saidinjest</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://veganinamericasdairyland.com/uncategorized/tofu-and-vegetables-in-spicy-hoisin-sauce/</guid>
		<description><![CDATA[This is just a veganized and slightly modified version of a recipe I found online. It&#8217;s super easy, but really good. You can find hoisin sauce at most supermarkets, I think. Serves 3-4 1 large red bell pepper 1 large &#8230; <a href="http://veganinamericasdairyland.com/vegan-food/recipes/tofu-and-vegetables-in-spicy-hoisin-sauce/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;"><a title="photo sharing" href="http://www.flickr.com/photos/teamawesome66/5085420304/"><img style="border: solid 2px #000000;" src="http://farm5.static.flickr.com/4133/5085420304_c339205a03.jpg" alt="" /></a></div>
<div style="text-align: left; padding: 3px;"><span style="line-height: 24px; font-size: 16px;">This is just a veganized and slightly modified version of a recipe I found online. It&#8217;s super easy, but really good. You can find hoisin sauce at most supermarkets, I think.</span></div>
<hr />
<div style="text-align: left; padding: 3px;"><span style="line-height: 24px; font-size: 16px;"></p>
<div style="text-align: auto;"><em>Serves 3-4</em></div>
<p></span></div>
<div id="ingredients">
<ul>
<li>1 large red bell pepper</li>
<li>1 large green bell pepper</li>
<li>2 cups bean sprouts</li>
<li>2 cups broccoli</li>
<li>1/2 lb extra firm tofu</li>
<li>1 small white onion</li>
<li>1 cup snap peas</li>
</ul>
<p><strong>Sauce Ingredients</strong></p>
<ul>
<li>1/3 cup Hoisin sauce</li>
<li>1 tablespoon sesame oil</li>
<li>2 tablespoons rice wine</li>
<li>2 tablespoons soy sauce or tamari</li>
<li>1 tablespoon chili garlic sauce</li>
</ul>
</div>
<div id="recipe">
<p><strong>Directions:</strong></p>
<ol>
<li>Chop vegetables and tofu into about 1&#8243; pieces.</li>
<li>Mix Sauce ingredients together in a bowl.</li>
<li>In a wok over very high heat, stir-fry vegetables about for 3-5 minutes or until done.</li>
<li>Lower heat, add sauce and tofu, and cook for 3-5 more minutes, covered.</li>
<li>Serve over rice.</li>
</ol>
<p><em>It&#8217;s probably a good idea to cook the rice before you start anything else. This dish doesn&#8217;t take very long to make.</em></p>
</div>
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		<title>Vegan Chicken in Black Pepper Sauce</title>
		<link>http://veganinamericasdairyland.com/vegan-food/food-photos/vegan-chicken-in-black-pepper-sauce/</link>
		<comments>http://veganinamericasdairyland.com/vegan-food/food-photos/vegan-chicken-in-black-pepper-sauce/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 00:25:13 +0000</pubDate>
		<dc:creator>saidinjest</dc:creator>
				<category><![CDATA[Food photos]]></category>
		<category><![CDATA[stir-fry]]></category>
		<category><![CDATA[vegah chicken]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan stir-fry]]></category>

		<guid isPermaLink="false">http://veganinamericasdairyland.com/?p=343</guid>
		<description><![CDATA[Got the vegan chicken from an Asian Market for dirt cheap, the bell peppers from the farmer&#8217;s market, and made a sauce of Trader Joe&#8217;s black pepper sauce with some chili garlic sauce, rice wine, and water.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/23221094@N07/5073712442" title="View 'Vegan Chicken in Black Pepper Sauce' on Flickr.com"><img border="0"width="500"style="display:block; margin-right:auto;"alt="Vegan Chicken in Black Pepper Sauce"src="http://farm5.static.flickr.com/4108/5073712442_f657d0fc9c.jpg"height="375"/></a></p>
<p>Got the vegan chicken from an Asian Market for dirt cheap, the bell peppers from the farmer&#8217;s market, and made a sauce of Trader Joe&#8217;s black pepper sauce with some chili garlic sauce, rice wine, and water. </p>
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		<title>Pasta Bake with Teese Mozzarella</title>
		<link>http://veganinamericasdairyland.com/vegan-food/food-photos/pasta-bake-with-teese-mozzarella/</link>
		<comments>http://veganinamericasdairyland.com/vegan-food/food-photos/pasta-bake-with-teese-mozzarella/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 00:41:17 +0000</pubDate>
		<dc:creator>saidinjest</dc:creator>
				<category><![CDATA[Food photos]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pasta bake]]></category>
		<category><![CDATA[teese]]></category>
		<category><![CDATA[teese mozzarella]]></category>

		<guid isPermaLink="false">http://veganinamericasdairyland.com/?p=335</guid>
		<description><![CDATA[The new Teese mozzarella melts and tastes exponentially better than the original did, if you ask me. Rachel made this pasta bake thing tonight and it was pretty amazing. Just sautéed onions, mushrooms and bell peppers with marinara sauce, pasta &#8230; <a href="http://veganinamericasdairyland.com/vegan-food/food-photos/pasta-bake-with-teese-mozzarella/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/23221094@N07/5013443274" title="View 'Pasta Bake with Teese Mozzarella' on Flickr.com"><img border="0"width="500"alt="Pasta Bake with Teese Mozzarella"src="http://farm5.static.flickr.com/4148/5013443274_b5fd832511.jpg"height="375"/></a></p>
<p><a href="http://www.flickr.com/photos/23221094@N07/5012865439" title="View 'Pasta Bake with Teese Mozzarella' on Flickr.com"><img border="0"width="500"alt="Pasta Bake with Teese Mozzarella"src="http://farm5.static.flickr.com/4144/5012865439_3ca7d5ddd6.jpg"height="375"/></a></p>
<p>The new Teese mozzarella melts and tastes exponentially better than the original did, if you ask me. Rachel made this pasta bake thing tonight and it was pretty amazing. Just sautéed onions, mushrooms and bell peppers with marinara sauce, pasta and Teese.</p>
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		<title>Vegan Calzones!</title>
		<link>http://veganinamericasdairyland.com/vegan-food/food-photos/vegan-calzones/</link>
		<comments>http://veganinamericasdairyland.com/vegan-food/food-photos/vegan-calzones/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 03:23:52 +0000</pubDate>
		<dc:creator>saidinjest</dc:creator>
				<category><![CDATA[Food photos]]></category>
		<category><![CDATA[calzone]]></category>
		<category><![CDATA[daiya]]></category>
		<category><![CDATA[gardein]]></category>
		<category><![CDATA[pizza dough]]></category>
		<category><![CDATA[seitan]]></category>
		<category><![CDATA[tofu ricotta]]></category>
		<category><![CDATA[upton's]]></category>
		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[If you need a vegan calzone recipe, there are tons of them out there. Really all you need to do is get or make some pizza dough, roll it out so it&#8217;s about 12-14&#8243; in diameter, stretch it out a &#8230; <a href="http://veganinamericasdairyland.com/vegan-food/food-photos/vegan-calzones/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>If you need a vegan calzone recipe, there are tons of them out there. Really all you need to do is get or make some pizza dough, roll it out so it&#8217;s about 12-14&#8243; in diameter, stretch it out a bit with your hands, and then fill it. First, I put down some <a href="http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=53" target="_blank">tofu ricotta</a>. You can add kind of a lot, too. Don&#8217;t be afraid! I topped the tofu ricotta with Daiya mozzarella, Gardein Tuscan breasts (sliced into strips), the sauce from the Tuscan breasts, some chopped red onion, and Upton&#8217;s Italian sausage style seitan. Add enough so your calzone is pretty stuffed, then fold the pizza dough over and press down the edges really well. Put a couple slits on the top to vent it, and bake at 375 for 25-30 minutes or so.</p>
<p>If you live in a city where you could get an awesome vegan calzone like this made for you in a restaurant, I&#8217;m extremely jealous. You probably don&#8217;t live in one of those cities, though, so hopefully you&#8217;ll try making one of these at home. Using mostly store-bought ingredients like I did, it&#8217;s not as time consuming as it probably appears.</p>
<p>Before baking:</p>
<p><a href="http://veganinamericasdairyland.com/wp-content/uploads/2010/09/l_2592_1936_5F0DA582-62BF-46BF-BB6C-A055C371B54F.jpeg"><img class="alignnone size-full" src="http://veganinamericasdairyland.com/wp-content/uploads/2010/09/l_2592_1936_5F0DA582-62BF-46BF-BB6C-A055C371B54F.jpeg" alt="" width="576" height="431" /></a></p>
<p>After baking:</p>
<p><a href="http://veganinamericasdairyland.com/wp-content/uploads/2010/09/l_2592_1936_3861DCBF-CD29-4737-8FBC-88985CF02F66.jpeg"><img class="alignnone size-full" src="http://veganinamericasdairyland.com/wp-content/uploads/2010/09/l_2592_1936_3861DCBF-CD29-4737-8FBC-88985CF02F66.jpeg" alt="" width="576" height="431" /></a></p>
<p>Ready to eat!</p>
<p><a href="http://veganinamericasdairyland.com/wp-content/uploads/2010/09/l_2592_1936_CF9A4517-903D-48D5-96FF-CEA7CBC07962.jpeg"><img class="alignnone size-full" src="http://veganinamericasdairyland.com/wp-content/uploads/2010/09/l_2592_1936_CF9A4517-903D-48D5-96FF-CEA7CBC07962.jpeg" alt="" width="403" height="302" /></a></p>
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		<title>Spanish-ish Artichoke Hearts with Tomatoes, Red Bell Peppers and Mushrooms</title>
		<link>http://veganinamericasdairyland.com/uncategorized/spanish-ish-artichoke-hearts-with-tomatoes-red-bell-peppers-and-mushrooms/</link>
		<comments>http://veganinamericasdairyland.com/uncategorized/spanish-ish-artichoke-hearts-with-tomatoes-red-bell-peppers-and-mushrooms/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 02:10:04 +0000</pubDate>
		<dc:creator>saidinjest</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[I got the basic idea for the recipe from an old book I got from the library on Spanish cooking. I just kind of took the basic idea and put my own spin on it. 2 tablespoons olive oil 1 &#8230; <a href="http://veganinamericasdairyland.com/uncategorized/spanish-ish-artichoke-hearts-with-tomatoes-red-bell-peppers-and-mushrooms/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/23221094@N07/4403148194" title="View 'Spanish-ish Artichoke Hearts, Tomatoes, Mushrooms and Red Bell Peppers.' on Flickr.com"><img border="0"width="500"alt="Spanish-ish Artichoke Hearts, Tomatoes, Mushrooms and Red Bell Peppers."src="http://farm3.static.flickr.com/2698/4403148194_5156ecc3f6.jpg"height="332"/></a></p>
<p>I got the basic idea for the recipe from an old book I got from the library on Spanish cooking. I just kind of took the basic idea and put my own spin on it. </p>
<ul>
<li>  2 tablespoons olive oil</li>
<li>1 large onion, chopped</li>
<li>4 cloves garlic</li>
<li>2 red bell peppers, diced</li>
<li>½ lb mushrooms, sliced</li>
<li>1 teaspoon paprika</li>
<li>¼ teaspoon cayenne pepper</li>
<li>Salt and pepper to taste</li>
<li>½ teaspoon saffron strands soaked in 2 tablespoons of water</li>
<li>¾ cup water</li>
<li>14 oz can diced tomatoes</li>
<li>12 oz bag frozen artichoke hearts
  </li>
</ul>
<p>In a wide saucepan with a lid, heat the olive oil over medium heat. Cook the onions and garlic until onions are soft, about 3 minutes. Add the mushrooms and red bell peppers and cook for another 3-5 minutes. Add the paprika, cayenne pepper, salt, pepper, saffron mixture, water and diced tomatoes. Bring to a boil. Add the artichoke hearts, reduce heat to low, and simmer for about an hour. Serve over quinoa (or rice, but I prefer quinoa with this dish).</p>
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