If you like to eat yogurt for breakfast, snacks, and dessert, go through at least a couple tubs of yogurt a week. Yogurt is one of the most favorite breakfasts of many people, with its high protein, low fat, and minimal ingredients list. Frozen yogurts has much less calories per ounce than regular ice-cream. Top it off with fresh fruits, add a sandwich and maybe some chili fries that are high in protein and fiber closer to lunch time for a well-balanced meal which should set you back less than 400 calories. Whether it is for tasty treats you’re after or a healthy alternative to the sugary dessert you really shouldn’t have, frozen yogurt is the new craze. Some people even take more time to eat it than is actually necessary, as it’s become a daily habit. Frozen yogurt can be paired with a variety of healthy and tasty toppings, while it also gives a healthy option for the health conscious. Self-serve yogurt franchise offers something ice cream doesn’t, and what it offers makes it a much smarter choice. Yogurt has live and active cultures that help the body in numerous ways. These cultures in yogurt may also play a role in joint health. They help your body digest the lactose in milk, plus they help with digestion in general. This helps people who are lactose intolerant with the digestion of yogurt. The cultures will remain in the yogurt when it’s chilled, as long as the mixture isn’t heated up too much prior to being flash frozen. After you consume frozen yogurt containing the inactive cultures, they become active again as they begin to warm up. The health benefits of frozen yogurt are quite endless. Dairy products are known for being rich in calcium. In general, it is high in protein and some minerals. Frozen yogurt has evolved into a big industry in just a few short years with yogurt franchise popping everywhere. Although frozen yogurt and ice-cream may be both tasty; froyo also has the potential of being super healthy snack on the way to the gym, while ice cream will never be the best option for the health conscious.